Gail will take you through a 5 minute guided visualization process using her own personalised script and your choice of certified pure therapeutic grade essential oils.

 

The intention of this session is to combine balanced breathing, visualization & aromatherapy to help you anchor in BALANCE & CALM into your everyday work & personal life.

 

The benefits of this process are numerous but mostly influence the Autonomic Nervous System into a Parasympathetic mode which can increase digestive functioning, support sleep/rest and help the body to eliminate toxins.

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NOTE:

The process is intended for all levels of students engaging in mindfulness/ self-awareness.

There will be a balanced breathing sequence & application of certified pure therapeutic grade essential oils to the palms & inhaled.

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DUE TO TIME RESTRICTIONS -  PLEASE ARRIVE PROMPTLY

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Join Gail for a 15-minute introduction to the science behind how Aromatherapy works to support Emotional Wellbeing.

10:30am - 10:45am RRM - TGA 1.01